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Weight Loss Challenge
Weight loss is MORE than just the food we consume.
You only have to log onto Tik Tok or Instagram and you’ll see influencers promoting a green juice diet, low carb meals or a seven-day workout plan with unbelievable results….but how sustainable is that really?
Here at KYH Nutrition, we’ll give you the 360 degree fundamentals to not only lose weight sustainably, but keep it off. Join us as we dive deep into nutrition, exercise, recipes and lifestyle factors.
We have LIMITED spots available for our six-week challenge!
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You’ll receive:
- 6 weeks worth of FREE exercise programs (Combining a mix of Strength and HIIT Training)
- 6 weeks of meal plans (126 recipes) including breakfast, lunch, dinner & snack recipes
- All recipes are approved by our nutritionist Andrea and have the nutritional breakdown for each meal
- Daily motivational tips & tricks to help you achieve your goals
- Weekly accountability assessments
-Each week you will have a checklist you must stick to. This will include a measurement guide and weekly protocols to help stay on track and ensure accountability
- Ongoing support for all your questions from our Clinical Nutritionist and owner, Andrea
Are you ready to sign up?
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Andrea Zapantis
Experienced Clinical Nutritionist based in Brighton.
About Andrea
From a young age, Andrea’s parents instilled the importance of a healthy and balanced lifestyle through nutrition from her lunchbox treats (fruit) to dessert (homemade chia puddings). It was inevitable that her passion for health and fitness would grow stronger as she grew older.
Transcending a career of ten years, Andrea not only runs her own successful personal training business but is also a qualified reformer pilates teacher and most recently, completed her Bachelor of Health Science in Nutrition and Dietetic Medicine at Endeavour College of Natural Health.
In a generation that was taught that skinny = healthy, Andrea saw many of her friends and family impacted by this harmful narrative. This course would be a turning point in her career. Fuelled by her desire to elevate the Nutrition industry and break down these harmful barriers, KYH Nutrition was created.
Through education and empowering her clients, she’s able to share how vital Nutritional Medicine is in our society and the long lasting impact it can have to enhance your life. Think of the food you’re buying - if it can sit on the shelf for a number of years, what long-term effects is it having on your body? Through our tailored and comprehensive treatment plans, we combine science and nutrition to elevate your energy levels, boost your knowledge and complement your confidence to ensure you’re feeling your best, from the inside out.
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Some happy clients messages!
