Welcome to KYH Nutrition's 6 week weight loss challenge. We have all the essentials for a healthy weight loss journey. 
 
Weight loss is MORE than just the food we consume. Here at KYH Nutrition we give you the 360 degree weight loss fundamentals .
We go further than just the nutrition, in that we cover exercise, recipes, lifestyle factors.
 
HELPFUL TIPS & TRICKS
This challenge helps advice you with helpful tips and tricks on what we are trying to acheive and why it is important 
 
WEEKLY WORKOUT PROGRAM 
42 WORKOUTS!!! FREE!!!
This challenge provides you with 6 weeks of FREE exercise programns,
exercise professional approved - Easy to follow, at home programs, strength based and HITT training 
 
DAILY MEAL PLANS+ RECIPES + SNACK RECIPES
126 RECIPES!!!
This challenege provides you were 6 weeks of meals plans, (breakfast, lunch & dinner AND snack recipes too). These recipes are nutritionist approved and have the nutritional breakdown for each meal 
 
WEEKLY CHECK LIST + MEASUREMENT CHART
This challenges unqiues factor is we provide a weekly check list, measurement guide AND weekly proticals to help stay on track and accountable
 
KYH Nutrition thanks you for letting us be apart of your weight loss journey